Walking Lunge
Unilateral stepping pattern that builds quads, glutes, and balance under load.
Legs
EQUIPMENTDumbbells (optional)
DIFFICULTYBeginner
SETS3
REPS10-12/leg
DURATION18 min
CALORIES170 kcal
RATING4.4
- 1.Step forward and drop the back knee toward the floor.
- 2.Keep the front knee stacked over the mid-foot.
- 3.Drive through the front heel to the next step.
- 4.Stay tall through the torso and control each landing.
