Back Squat
The king of lower-body lifts: quads, glutes, and spinal stability under a loaded bar.
LegsCore
EQUIPMENTBarbell, Rack
DIFFICULTYAdvanced
SETS5
REPS5-8
DURATION30 min
CALORIES240 kcal
RATING4.9
- 1.Set the bar on your upper traps and unrack with a tight brace.
- 2.Sit the hips down and back while keeping knees tracking over toes.
- 3.Descend until thighs are at least parallel, chest tall.
- 4.Drive through mid-foot to stand, locking hips at the top.
