Dumbbell Bicep Curl
An isolation curl to thicken the biceps with a full stretch and a hard peak contraction.
Arms
EQUIPMENTDumbbells
DIFFICULTYBeginner
SETS3
REPS10-12
DURATION12 min
CALORIES80 kcal
RATING4.3
- 1.Stand tall with dumbbells at your sides, palms forward.
- 2.Curl the weights without swinging the torso.
- 3.Squeeze at the top, then lower until arms are fully extended.
- 4.Keep elbows pinned near the ribs throughout.
