Push-Up
A scalable pressing staple that trains chest, triceps, and a rigid trunk.
ChestArmsCore
EQUIPMENTBodyweight
DIFFICULTYBeginner
SETS3
REPS12-15
DURATION10 min
CALORIES90 kcal
RATING4.5
- 1.Place hands slightly wider than shoulders, body in a straight line.
- 2.Lower until the chest nearly kisses the floor.
- 3.Press up without letting hips pike or sag.
- 4.Keep elbows about 45 degrees from the torso.
